Look, if you’re a body builder and I told you that you need to eat high protein foods like egg whites, chicken, or beef liver, you’d certainly agree. If I told you to carb up with pasta and rice, again there would be no argument. These things that I’ve mentioned are simply common knowledge when it comes to body building, and they are the types of things that we talk about nearly every day at the gym. But when you’re past the fundamentals and need to know more in-depth information about muscular development, where do you turn for that highly detailed education?