Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. Although your body can store some vitamins, a regular daily intake is important because some of the most vital vitamins, B and C, are water-soluble, so are quickly flushed out of the system.

Look, if you’re a body builder and I told you that you need to eat high protein foods like egg whites, chicken, or beef liver, you’d certainly agree. If I told you to carb up with pasta and rice, again there would be no argument. These things that I’ve mentioned are simply common knowledge when it comes to body building, and they are the types of things that we talk about nearly every day at the gym. But when you’re past the fundamentals and need to know more in-depth information about muscular development, where do you turn for that highly detailed education?