Watching television, you can’t help but ask yourself how those pro body builders get their bodies to look like that. Whilst one may yearn for their body to take on a similar physique, one must understand that building muscles is more than just lifting weights. Getting stronger is the primary step to building muscles. You [...]

Here’s the key to help you gain weight and build muscle, while preventing weight loss, on a raw food diet …Eat lots of good calories! Burning more calories than you’re consuming is key to losing weight . It’s generally a bit tougher to get in lots of calories eating raw foods compared to processed foods [...]

Nobody like likes to talk about it, but the fact remains that a large, healthy bowel movement is highly satisfying as well as important for your health. In case you don’t have regular bowel movements, or in case your stools are hard, odd colored, or it is difficult to pass them, it means that your colon is unhealthy. Other facts are that constipation, gas, diarrhea, bloating, as well as a large belly and bad breath are signs of a unhealthy colon. Then there are the less obvious signs of a distressed colon such as tiredness, problem in concentrating, headaches, varicose veins, hemorrhoids as well as bloodshot eyes.

We saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on the planet, our bodies are starved for important nutrients and enzymes. It’s partly why we”re so fat, because we keep eating and eating, but we”re eating highly processed, cooked foods that have the essential components burned out of them. Cooking removes up to 80% of food’s important amino acids, fibers and vitamins.